The Nitty Gritty on Postpartum Hair Loss. . .

Giving birth to a baby is a life-changing event, and along with the joy and happiness, it brings a lot of changes to a woman’s body, including postpartum hair loss. While it may be unsettling, it is a normal occurrence that happens to many women after giving birth. In this article, we’ll delve into the nitty-gritty of postpartum hair loss, including the causes, duration, and treatments so that you can feel confident entering this new chapter of life.

What causes postpartum hair loss?

During pregnancy, hormones cause hair to remain in the growth phase longer than usual, which can result in thicker, fuller hair. However, after giving birth, hormone levels drop rapidly, which can trigger hair loss. The technical term for this condition is “Telogen effluvium”, and it can occur anytime within the first six months after giving birth.

Telogen effluvium is a type of hair loss that occurs when more hair follicles than usual enter the resting phase of the hair growth cycle. This can result in a significant amount of hair falling out at once, which can be alarming for new mothers. However, it’s important to note that this type of hair loss is usually temporary and does not cause permanent damage to the hair follicles.

How long does postpartum hair loss last?

Postpartum hair loss typically begins 3-6 months after giving birth and can last for up to a year. It may appear more severe if you had thicker hair during pregnancy. In most cases, hair growth returns to normal within a year.

However, if you’re experiencing bald patches or excessive hair loss that does not improve after a year, you should speak to your doctor. It could indicate a more severe underlying condition, such as postpartum thyroiditis, an autoimmune disorder that affects the thyroid gland.

What extent of hair loss Is considered normal?

It’s normal to lose some hair during postpartum hair loss, but how much is too much? Many women experience hair shedding to some degree in the months following childbirth. However, the amount of hair loss can vary from person to person.

On average, it is estimated that women may lose between 100 to 125 hairs per day. During postpartum hair loss, it is common to see an increase in hair shedding, and this can last for several months. In some cases, it may be more noticeable around the hairline or at the crown of the head.

It is important to note that while hair loss is common during postpartum, excessive hair loss or bald patches may be a sign of an underlying issue and should be discussed with a healthcare provider. Additionally, women who experience persistent or severe hair loss should seek medical advice as it may indicate a thyroid imbalance or other hormonal issues.

How can you manage postpartum hair loss?

Postpartum hair loss is a temporary condition, and hair typically regrows on its own without any intervention. However, there are some things you can do to promote hair growth and minimise hair loss.

1. Diet: A well-balanced diet rich in protein, iron, and vitamins is essential for healthy hair growth.
2. Haircare: Avoid harsh shampoos and conditioners that can strip the hair of its natural oils. Use a wide-toothed comb or brush to detangle, and avoid tight hairstyles that can pull on the hair.
3. Styling: Avoid using hot styling tools such as hairdryers and straighteners, as these can cause further damage to hair that is already weakened.
4. Time: Be patient and give your hair time to grow back. Remember that postpartum hair loss is a natural part of the postpartum experience, and it will eventually resolve on its own.

Final Thoughts…

Postpartum hair loss can be a challenging experience for new mothers. However, it is a temporary condition that is entirely normal and can be managed with proper diet, haircare, supplements, and patience.

Remember, postpartum hair loss is a normal and temporary part of the postpartum experience. By taking care of yourself and your hair, you can promote healthy hair growth and feel confident in your appearance as a new mother.